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Here is a brief overview of the roles that vitamins have in your health
| Vitamin | Main Function |
|---|---|
| A | Vision, immune function, reproduction, growth |
| D | Bone growth/maintenance, calcium absorption |
| E | Antioxidant, protection for cell membranes |
| K | Blood clotting, bone health |
| B1 | Energy metabolism |
| B2 | Energy metabolism |
| B3 | Energy metabolism |
| B5 | Protein, fat, and carbohydrate metabolism |
| B6 | Protein and fat metabolism |
| B7 | Protein, fat, and carbohydrate metabolism; hair, skin, and nail health |
| B9 | DNA synthesis; B12 activation |
| B12 | DNA synthesis; folate activation, nervous system function |
| C | Antioxidant, collagen production, and immune function |
As for the major essential minerals, their primary roles include:
| Mineral | Function |
|---|---|
| Calcium | Bone maintenance, blood clotting; nerve, muscle, and cardiac function |
| Phosphorus | Tooth and bone maintenance; energy production |
| Potassium | Maintenance of water balance; nerve, muscle, and heart function |
| Sodium | Maintenance of water balance, nerve and muscle function |
| Magnesium | Tooth and bone maintenance; carbohydrate metabolism; nerve and muscle function |
Vitamin and mineral drips also have medical applications for treating and managing chronic health conditions, including:
Due to the limited research available on the medical effectiveness and safety of vitamin drips, it is not recommended for individuals who have:
Minor side effects include:
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